NUTRITION
LOGS (Printable)
Main
Fitness
Daily Meal Log
Calories Per Meal Breakdown Sheet
Nutrition
Web Sites
FOOD
Software
Clean-Food List
Articles
Food Database
(List of 4000 Foods listing their amounts of Proteins, Carbs, & Fats.
Created from the National Nutrient Databse for Standard Reference, Release 17)
Email
Glycemic Index
G.I.'s Official Website
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CALORIES
Calculate Your Daily Calories and Macronutrients
(MS Excel is REQUIRED to use this form, in addition, this form uses MACRO'S so please ENABLE their use in your User Settings--Tools/Option/Security/Macro Security/Medium)
WHAT IS YOUR BODY TYPE:
NEW! Body Type Questionare
What body type are you? How can you tell? Take my simple quiz and know! Learn how to train for your body type and what the differences are. (MS Excel is REQUIRED to use this form)
To better help you understand the Differences, Training, and Dieting for the three body types, use the following reference guides to assist you in your success.

Body Types: Description, Training, Dieting

Body Types: Description, Training, Dieting (Simplified Version)